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OUTDOOR FITNESS FOR 1 TO 1 PERSONAL TRAINING SESSIONS

BASED ON THE PRINCIPLES OF HiiT (HIGH INTENSITY INTERVAL TRAINING)

SESSIONS FEATURE A VARIETY OF EQUIPMENT

SESSIONS ARE ADAPTABLE FOR ALL FITNESS LEVELS

1 to 1 OUTDOOR
FITNESS TRAINING

BOUTIQUE OUTDOOR FITNESS SPACE FOR 1 TO 1 PERSONAL FITNESS TRAINING SESSIONS

LARGE VARIETY
OF EQUIPMENT

BESPOKE SESSIONS BASED ON THE PRINCIPLES OF HiiT (HIGH INTENSITY INTERVAL TRAINING) USING A VARIETY OF EQUIPMENT AND ARE ADAPTABLE FOR ALL FITNESS LEVELS.

FULLY QUALIFIED & EXPERIENCED

QUALIFIED IN OUTDOOR FITNESS, EXERCISE TO MUSIC & BOXING FOR FITNESS

FAQ

What is the Garden Gym?
It is an outdoor fitness space for 1 to 1 personal fitness training sessions.

What kind of training do you offer?
I believe that fitness should be fun so I design sessions with lots of variety. Most sessions are based on the principles of HiiT (HIGH INTENSITY INTERVAL TRAINING). Sessions feature a variety of equipment and are adaptable for all fitness levels.

What kind of equipment is available for my sessions?
Boxing gloves/pads/bag, spin bike, dumbbells, kettlebells, skipping ropes, mini-trampoline, resistance bands, balance board, TRX, body bars – pretty much everything!

How much does it cost?

I would love to welcome you to The Garden Gym, show you the set up & talk about your fitness goals. An introductory visit and consultation is free of charge.

-Assessment / tour FREE
-Single session £40
-Package of 6 sessions £210 (£35 per session)

Where is it?

It is in the back garden of my house in WALLINGTON, access is through a private gate and not through the house – close to Beddington Park. FREE PARKING IS AVAILABLE.

Who will be teaching me?
Tracey Lloyd, a fully qualified & insured fitness instructor.
Tracey is qualified in outdoor fitness, exercise To music & is also a certified Hatton Academy Boxing For Fitness Instructor.

When Can I Have My Sessions?
Sessions can be scheduled around your lifestyle.

How long are the sessions?
The session lasts 50 minutes which includes warm up, main session, cool down/stretch and progress chat.

What do I need to bring with me?
A drink, a towel & appropriate clothing for the weather including a long sleeved top for the cooldown.

Can I Park?
Yes, free parking is available.

Health & Safety

Tracey is fully insured, a certified First Aider and the premises have been risk assessed.
I thoroughly sanitise all equipment between sessions and social distancing guidelines will be observed.

Cancellation Policy

24-hours notice of session cancellation is required, more information here.

MEET YOUR INSTRUCTOR

Welcome to The Garden Gym!

My name is Tracey. I am excited to share the joys of exercising outdoors.

In 2018 I qualified in Exercise To Music and outdoor fitness and then in 2019 I qualified in Boxing For Fitness with the Hatton Acedamy.

I decided to sell my garden furniture and turn my garden into a unique exercise space and I’d love to share it with you! It gives all of the benefits of exercising in the park but you have privacy and access to equipment that you couldn’t use in a park.

I look forward to meeting you.